Those looking to get all of what they need in their regular daily diet may look at the recommended sources of vitamin B1 for promoting natural energy and good health. Vitamin B1, also known as thiamine, is part of what's listed in food and drink products, where nutritional labels show how much of each nutritional element is in a serving of food.
Vitamin B1 has a specific role in maintaining an individual's health. It primarily provides energy for the body. It also helps to maintain the central nervous system.
In a vitamin B1 deficiency, individuals will generally experience weakness and lack of energy. Some of the biggest threats for preventing adequate vitamin B1, according to medical experts, are alcoholism, or an excessive intake of diuretics like coffee, where the vitamins may be washed out of the system along with water.
Foods Rich in Vitamin B1
For those who need to include a little more of this nutritional element in their diet, here are some of the top foods that are nutritionally rich in vitamin B1.
- Yellowfin Tuna - This kind of fish has some of the highest levels of vitamin B1 of any kind of food. According to nutritional charts, under 200 calories worth of this food can provide more than 35% of the daily requirement for vitamin B1.
- Beans - Black beans, pinto beans and navy beans, as well as split peas, all have high levels of vitamin B1. They also contain heart-healthy proteins that make them a good part of a hearty meal.
- Cooked Corn - This popular plant in its conventional form has significant levels of vitamin B1.
- Brussels Sprouts – One cup of boiled brussels sprouts can provide more than 11% of the daily recommended value for this vitamin.
- Nuts - Nuts can be a healthy source of vitamin B1. These also contain some of the proteins needed to maintain energy and good health, for those who are avoiding meat and animal products.
- Breakfast Cereals - Many breakfast cereals are fortified with vitamin B1. The high sugar content of some of these choices makes them prohibitive as healthy choices for thiamine, but some of these can provide this essential nutrition.
- Veggie Products – Processed soy foods like veggie burgers and veggie meatballs have quite a bit of vitamin B1, as well as forms of meatless bacon and other similar products. Check product labels to see how well these items have been made to provide vitamin B1 for helping your body do the work that it needs to do every day.
These are just some of the top sources of thiamine for a daily diet. Looking at how foods provide vitamin B1 is a great part of getting used to reading the labels on the foods that we eat daily. Finding out more about the nutritional value of food will help individuals and families make better choices about what to put on the table.