In general, vitamin B2 is very easy to supplement in the body. Outside of taking actual vitamin B2 supplements, there are also a ton of everyday foods that include vitamin B2. For instance, by eating vitamin B2-enriched cereals, red meats or leafy vegetables, you can get enough vitamin B2 to supply your body. However, vitamin B2 is a water-soluble vitamin. That means that it cannot be stored in your body and must be constantly replenished because your body flushes it out on a daily basis. Because of that, there is a chance that you might suffer from vitamin B2 deficiency if you do not eat the right types of foods or take vitamin B2 supplements.
Here are some of the signs that you may be suffering from vitamin B2 deficiency:
1. You Have Trouble Digesting Food
One of the biggest roles that vitamin B2 plays in your body comes in the digestive system. Vitamin B2 helps to break down the calories that come in the many proteins, fats and carbohydrates that you put into your body. By breaking down these calories, vitamin B2 produces energy for your body and allows you to sustain yourself throughout the course of a day. Without vitamin B2, you may have trouble digesting food and getting the energy that comes along with it.
2. You Experience Dizziness Frequently
If you are experiencing dizzy spells frequently, it could be because your body is not getting enough vitamin B2. Vitamin B2 helps your body to produce new red blood cells. As a result, these red blood cells help carry oxygen throughout your body. But, if you do not have enough red blood cells to do the job, your body will not get enough oxygen and you may get dizzy as a result of it.
3. You Have Issues with Hair Loss, Skin or Vision
Healthy doses of vitamin B2 help your body to maintain healthy hair, skin and vision. However, if you do not get enough vitamin B2, you may experience hair loss, skin rashes and trouble with your eyes. If any of these ailments are affecting you, try incorporating more vitamin B2 into your diet.
4. You Have Slow Mental Responses
Problems thinking and responding to the outside world can stem from a more serious problem. But, it can also be the result of vitamin B2 deficiency. Vitamin B2 helps neurotransmitters in your brain carry messages. If you have a vitamin B2 deficiency, these messages will travel much more slowly and will cause you to have slow mental responses.
5. You Suffer from Insomnia
A vitamin B2 deficiency can result in mood swings, as well as insomnia and night terrors. You need vitamin B2 to help you balance your mood and to calm you so that you can rest well at night.
Taking More Vitamin B2
These are just some of the signs that point to vitamin B2 deficiency. If you feel that you are suffering from any of these ailments as a result of vitamin B2 deficiency, talk to your doctor about ways to get more vitamin B2 or try incorporating more vitamin B2-enriched foods into your diet to reduce these ailments.