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10 Foods Rich in Vitamin B3

Mar 17, 2010

Getting enough vitamin B3 into your diet is important. Because vitamin B3 is a water-soluble vitamin, your body is constantly using vitamin B3 and flushing it out of your system. There is no way for your body to store extra vitamin B3 for later, so you need to rely on a steady diet that includes plenty of this crucial vitamin in order to make sure that you're getting enough into your system regularly. Fortunately, vitamin B3 is one of the more common vitamins, so provided you eat a relatively healthy and balanced diet, you should be getting plenty of vitamin B3 into your body everyday.

Foods Containing Vitamin B3

In order to make sure that you are getting enough vitamin B3, you should eat several of these foods regularly. Here are 10 foods loaded with plenty of vitamin B3:

1. Roasted chicken breast

2. Tuna

3. Salmon

4. Liver

5. Halibut

6. Lamb

7. Deer meat (venison)

8. Roasted turkey breast

9. Mushrooms

10. Beef tenderloin

 

Though these are some of the best food sources of vitamin B3, there are literally hundreds of different things that you can eat in order to make sure that you're getting enough vitamin B3 into your system.

Why You Need Vitamin B3

Vitamin B3, or niacin as it is commonly referred to, is one of the more important B vitamins. Your body needs vitamin B3 in order to do a number of things. For starters, vitamin B3 is responsible for helping your body to produce energy. When carbohydrates, fats and proteins enter your body, vitamin B3 helps to turn them into energy that can be used by the body. In addition to this, vitamin B3 helps metabolize the fats that enter the body. Outside of these functions, the creation of your body's DNA is one of the responsibilities of vitamin B3. Finally, it helps to regulate your blood-sugar levels.

 

Vitamin B3 Deficiency

If you do not get enough vitamin B3 by eating some of the foods rich in the vitamin, there are a few negative side effects that may take place. You may be susceptible to bouts of weakness in your entire body and your muscles. Because your body does not have the vitamin B3 it needs to create energy, you will find that you do not have the energy required to move around like you normally do. You may also recognize a lose of appetite or you could be faced with digestive issues. To avoid these, you need to get enough vitamin B3 into your body everyday.

Again, your body needs to replenish its supply of vitamin B3 everyday. If you are not getting enough of it through your diet, there are vitamin B3 supplements available for you to take. They can be obtained at almost any grocery store or pharmacy. As a result, you will find that you have increased energy and better digestion when you get enough of your vitamin B3 supply regularly.

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