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Articles Fitness Nutrition

Making Health, Not Weight Loss, Your Ultimate Goal

Making health your primary focus can ultimately aid your efforts to achieve permanent weight loss. A sole emphasis on weight loss can sometimes lead to extreme or temporary diet plans. A focus on health that involves gaining knowledge of nutrition, establishing a daily workout regimen and getting adequate rest on a regular basis can help you establish important life habits that will naturally result in your ideal weight.

Increase Your Knowledge of Nutrition

Adequate nutrition is a prime requirement for a healthy body. Making health a priority means ensuring that you meet the daily requirements for the nutrients that your body needs to metabolize your food, repair cells, eliminate toxins and provide sufficient energy. Eating a well-balanced diet consisting of proteins, carbohydrates and healthy fats is essential.

An important element of increasing your nutrition knowledge is reading ingredient labels. In an effort to limit unhealthy oils and fats, and foods high in sugar or unwanted chemicals, be sure to read the labels on packaged foods. Whenever possible, it's best to eat whole foods. A diet rich in whole grains, fruits, vegetables, fish, nuts, seeds and healthy oils is often recommended for delivering necessary nutrients and helping you to achieve permanent weight loss.

Establish a Regular Workout Regimen

Exercise is an important component of achieving long-term weight loss goals. A daily workout regimen is important for increased circulation, muscle development and good heart health. Focusing on the health aspects of daily exercise is important for warding off a long list of diseases that result from a sedentary lifestyle. A daily fitness regimen has the potential to leave you feeling stronger, leaner and more flexible.

When designing a daily exercise regimen, be sure to choose activities that energize and reinvigorate you. This will increase your desire to exercise daily. It's also much healthier for your sense of well-being when you spend your time engaged in activities that are fun and not a chore. With a daily commitment to exercise, you will experience a decrease in health issues and an increased metabolism that naturally leads to permanent weight loss.

Reducing Stress through Adequate Rest

Rest and relaxation are also important factors in making health a priority. With the demands of a fast-paced society, rest often takes a backseat to other life activities. However, rest and relaxation are important for keeping you free of disease and reducing the stress levels that sometimes lead to overeating and giving little thought to food choices. When you sleep the recommended seven to eight hours each night, your body retains a healthy hormonal balance. Sleep deprivation leads to hormonal shifts that increase your desire to eat and decrease your ability to feel full. A good night's rest will make you more resilient to daily stresses, allowing you to make healthy food choices and to keep your commitment to working out. When you make health a priority in your life, your ideal weight will be a natural byproduct, limiting your need to go on diets.

 

 

 

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