If you are a vegetarian, you will be glad to know that there are presently a wide selection of great-tasting vegetarian meat substitutes for you to choose from. With these vegetarian meat substitutes, you can get a taste of meat without having to worry about the health problems that are often associated with real meat. These products also allow you to create a wider range of delectable dishes with non-vegetarian recipes. Here are 7 great vegetarian meat substitutes.
1) Quorn Imitation Poultry Products
Quorn’s products are widely regarded as the best vegetarian meat substitutes that are available in the market. They are not only very similar in taste to real meat; they are also packed with great nutrition. These imitation poultry products are made from mycoprotein, which comes from a kind of man made fungus, and they are highly nutritious. They can be used as a substitute for chicken in almost any dish.
2) Lightlife Gimme Vegetarian Lean Ground Sausage
If you go to the produce section of your local supermarket, you will most likely see this product. It is packaged in a tube, and it is made of textured soy protein as well as ingredients that provide the taste and smell of real sausage. It is an excellent substitute for sausage, and it can be used in a wide variety of dishes.
3) Morningstar Tomato and Basil Pizza Burger
This vegetable pizza burger contains tomatoes, mushrooms, red peppers and onion, as well as provolone cheese and mozzarella. It is a very nutritious product with only 120 calories and more than 60% less fat than a regular ground beef burger. Plus, it tastes very much like pizza.
4) Worthington Vegetable "Skallops"
Worthington Vegetable "Skallops" are flavorful and nutritious vegetarian substitutes for scallops. These products are made of textured vegetable protein, and they have very low calorie and fat contents. They can be used for preparing many different types of dishes, such as salads and kabobs.
5) Boca Italian Meatless Sausage
Boca’s Italian meatless sausages can be found in the frozen food sections of most supermarkets. They are made of natural ingredients and prepared with traditional Italian spices and herbs. They have a high protein content, and they contain 65% less fat than Italian pork sausages. These meatless sausages have a taste and texture that is very similar to real sausages.
6) The Original Gardenburger
Gardenburger is the maker of the first vegetable burger, and its Original Garden Burger is still one of the most popular food choices among vegetarians. This tasty burger is made of onions and different varieties of mushrooms, as well as rolled oats, brown rice, mozzarella, cheddar cheese and other nutritious ingredients. It has low calorie, fat and cholesterol contents, and it provides lots of fiber and protein.
7) Fillo Factory Hors d’Oeuvres
Fillo Factory makes some of the finest vegetarian appetizers, and its products are well-liked by both vegetarians and non-vegetarians. The appetizers are puff pastries that are stuffed with a wide variety of fillings, ranging from spinach to a Mexican blend. Fillo Factory’s products are all made from natural and organic ingredients.