How do you curb your cravings when you're on a low-cal diet? Just because you're watching your weight doesn't mean you have to eliminate all sweet snacks. There are a number of low calorie candy options that can satisfy your sweet tooth and help you achieve your weight loss goals.
1. Sugar-Free Gum
If you get the urge for a sugary snack halfway through your day, reach for a stick of sugarfree gum. Studies show that chewing gum reduces cravings and helps prevent you from snacking. Gum comes in a variety of flavors and most sugarfree varieties contain only 5 calories per stick.
2. Sugar-Free Jelly Beans
Jelly beans are a great snack any time of the year. Thanks to the emergence of gourmet jelly bean companies, you can find this low calorie treat in a variety of flavors. Each bean contains only about 2 calories. So you can enjoy a healthy handful of these flavorful candies for only 80 calories.
3. Peppermint Patties
Most chocolate bars contain close to 300 calories a piece. If you love chocolate but are looking to cut calories, try eating a Peppermint Patty. These minty snacks have a rich chocolate taste with only half the calories of a traditional candy bar.
Licorice twists are a tasty option if you want a sweet treat that won't pack on the pounds. Four pieces contain about 120 calories.
5. Sugar-Free Hard Candy
Sucking on a couple of pieces of sugar-free hard candy can take the edge off of your sugar cravings without adding inches to your waistline. Four Jolly Ranchers fruit candies have about 35 calories. Sugar-free Werther's Original candies have about 40 calories per serving (5 candies).
6. Sugar-Free Mints
Mints are a great low-cal option for a calorie conscious candy lover. Ten sugar-free mints only contain about 50 calories. The longer you suck on these lite snacks, the less likely you will be to indulge in unhealthy snacking.
7. 100 Calorie Packs
If you are just looking for a taste of something sweet, pick up a 100 calorie pack of your favorite candy bars. By using these individually packaged bags of goodies, you'll be able to control your sugar addiction by eating your favorite sweets in moderation. Hershey's and other companies sell cookies or wafers that use the flavors of their popular candy bars but contain half the fat. They are a good alternative to traditional candy bars.
8. Fruit Roll-ups
Fruit roll-ups are a great option if you love a little bit of sweetness but don't want to pay for it when it comes time to weigh in. You can find low-calorie or organic options in local grocery stores. Two rolls have about 100 calories. However, these tasty snacks are very high in sugar.
9. Dried Cranberries
Dried cranberries taste as good as anything you will find in the candy aisle, plus they are high in dietary fiber and contain about 120 calories per serving. But these small snacks have a ton of sugar. Therefore, it's best to eat in moderation.