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Articles Fitness Nutrition

What Is a Chokeberry?

In recent years, nutritionists and fruit lovers around the world have come to realize the amazing health benefits of chokeberry. This berry is the fruit of a deciduous shrub that is found in the state of Ohio and the eastern part of North America. There are two varieties of chokeberry, namely, the black chokeberry and red chokeberry. The red chokeberry has a sweeter taste than the black chokeberry, which is slightly bitter, but both varieties contain high amounts of antioxidants that are beneficial to health. Here are some of the possible health benefits of chokeberry.

Reduces Oxidative Stress

Chokeberry has a mixture of anthocyanins, procyanidins and phenolic acid, and this makes it one of the most potent sources of antioxidants. These antioxidants can prevent free radicals from damaging components in the cells and causing oxidative stress. As such, chokeberry can be used to treat various health problems that are related to oxidative stress, such as cancer, cardiovascular diseases, atherosclerosis, arthritis and certain neurological diseases.

Counters Metabolic Syndrome

According to a study that was conducted in 2010, the consumption of chokeberry may be effective in the treatment of metabolic syndrome. Metabolic syndrome is a condition that can contribute to high blood pressure, high cholesterol, inflammation and excess fat in the body. In the study, 25 people who were suffering from metabolic syndrome consumed 100mg of chokeberry extract three times a day for a period of two months. Researchers noticed that the subjects’ blood pressure and LDL cholesterol decreased significantly at the end of the study.

Help Diabetes Patients

There is also a possibility that chokeberry can reduce blood glucose levels, and therefore, it may be beneficial to diabetes patients. In a study that was published in 2002, a number of diabetes patients were given 200ml of sugar-free chokeberry juice everyday for three months. The results showed that the patients experienced a decrease in blood sugar levels.

Helps to Maintain Healthy Weight

If you are planning to lose weight, chokeberry is an excellent food choice for you. It contains low amounts of calories and fat, and it has a weight balancing effect on your body. It has the ability to prevent the body from storing too much fat, especially in the region around the abdomen.

Provides Protection for the Eyes

Chokeberry also contains high amounts of flavonoid antioxidants, such as luteins, zeaxanthins and carotenes. It is known that zeaxanthins have the ability to filter harmful ultraviolet rays, and therefore, can protect the eyes from macular degeneration, which usually occurs in elderly people.

Despite the fact that many studies have been conducted on chokeberry, there is still insufficient scientific support to confirm the specific health benefits of the fruit. If you wish to use chokeberry to treat a specific condition, it is advisable that you get approval from your doctor first. Presently, chokeberry extract is sold as a health supplement in many health food stores in the U.S. A powder form of the fruit is also available, and it is widely used for making protein shakes, smoothies and ice cream.

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