Permanent weight loss is the ultimate goal when you go on a diet. You want to reach your ideal weight and maintain it. The quality of patience is an important factor in long-term weight loss. Without it, you might find yourself making decisions that lead to short-term results but long-term disappointment.
A lack of patience often leads to shortsighted dieting decisions. One of the reasons that people go on extremely restrictive diets is the need to see instant results. The problem with this approach is that it often results in feelings of deprivation, pushing you to resume your old eating habits. In many cases, a diet that is extremely low in calories will give you little nutrition. This often leads to fatigue, nausea, headaches and other conditions, causing sub-par health.
Patience and Planning
A dieting approach that leads to permanent weight loss is a moderate one, where you apply patience and take the time to think and plan. Taking time to think through the various elements of a sound weight loss plan is essential for long-term success. Creating a diet plan that consists of well-balanced meals with adequate nutrition requires learning and understanding the basics of nutrition. When you take the time to learn about the various foods that offer the best energy and nutrition, you gain knowledge that you can apply to your life on a daily basis. The learning process takes patience and commitment.
Patiently Enduring the Ups and Downs of Dieting
One reason that some dieters go on yo yo diets is that they find it easier to resist high calorie foods and snacks if they eliminate them completely from their diet. In this case, there are no decisions for you to make at each meal, and no negotiations with yourself about how much you will eat of your favorite foods. In one sense it makes things easier. However, it's not a realistic long-term approach. You can't go through life vowing to permanently avoid your favorite foods.
Dieting and establishing new eating patterns will present some ups and downs. It takes patience to endure these challenges. You might have days of going off your diet and having to be patient with yourself for not being as disciplined as you want to be. However, the acts of trying, forgiving yourself for any dieting failures and pressing on to do better the next day are important for establishing healthy patterns and achieving permanent weight loss.
Exercise and Permanent Weight Loss
Regular exercise is another aspect of permanent weight loss where patience is required. Whether your goal is to build more muscle, increase your flexibility or simply melt off the fat, patience and persistence are necessary. The changes you want to see will not happen overnight. However, when you establish a sound and practical exercise regimen that you can adhere to on a daily basis, you will see long-term results based on gradual, day-to-day effort and improvements.