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Balancing Bodybuilding and Weight Loss: 4 Tips

Nov 16, 2009

A bodybuilding weight loss program is the perfect way to lose excess weight and tone your body. Diet plays a very important role when it comes to weight training and bodybuilding. In addition to diet, proper exercise is also necessary. A high protein low fat diet, cardio and weight training can help you lose weight and build muscles. Here are some tips to help you balance bodybuilding and weight loss.

Tip 1: Follow a Strict Diet

Proper diet is the first thing you will need for balancing weight loss and bodybuilding. Before you can start building muscles, you must lose excess body weight. This can be done by changing your diet and eating unprocessed wholesome foods. Ensure that your diet includes nutritious foods rich in protein like chicken, turkey, fish, lean meats and plant proteins.

Tip 2: Include Cardio Exercises

For building muscles, you must include cardio exercises that do not compromise the growth of muscles. Remember, you don’t need extreme cardio exercises to build muscle. Bodybuilding requires a balance of weight lifting and cardio. Opt for cardio exercises like cycling, swimming, running and walking, which will help in burning fat. These light cardio exercises can stimulate the body’s metabolism and help you lose fat easily.   

Tip 3: Add Weight Lifting to Your Workout

Weight lifting or strength training, as it is also known, is one of the most important aspects of bodybuilding. If you want to develop strong muscles, you may have to join a gym where you can get assistance from a personal trainer. If you are already aware of weight lifting exercises, you can build and maintain muscles by working out at home. However, you would need a set of dumbbells, exercise bands and even a training ball and bench. You do not have to lift weights every day. Weight training 2-3 times a week is sufficient to build and maintain muscles. Allow your muscles to rest for 24 to 48 hours after weight lifting.

Tip 4: Have Small and Healthy Meals

Bodybuilding is not about eating large meals daily. It includes eating proportionate size meals which are healthy. Having 5-6 small meals in a day will give your body the required nutrients to build muscles. This will also even out insulin response and blood sugar levels. Staying off junk food is important in a bodybuilding weight loss program. Junk food contains sugars and fat and does not provide any nutrition. You would have to work harder if you eat junk food.

You can lose weight and build your body simultaneously by follow these simple tips. Remember, body building and weight loss need regular and sincere efforts. Be patient and do not give up easily, as the results will take awhile to get noticed.

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