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8 Foods with High Satiety

Mar 21, 2010

If you are attempting to diet, you should be aware of the satiety of the foods that you eat. Satiety refers to how full certain types of foods make you feel. You can eat the same serving sizes of two completely different foods with the same number of calories in them and get different results. One may have high satiety and, as a result, you feel full after eating. You don't need to snack at all until your next meal. On the other hand, if the other food has low satiety, you'll likely find yourself hungry again shortly after eating. This can lead to over- indulging in lots of snacks. However, in order to enjoy the benefits of high satiety, you need to know what types of foods have it. By eating these foods, you can enjoy the benefits of feeling fuller, longer. Here are eight foods that have high satiety:

Fruits

Though not all fruits have high satiety, there are some, such as apples, grapes and bananas that will leave you feeling full. This is one reason that these types of fruits are often suggested as snacks to dieters.

Popcorn

Popcorn is a relatively healthy snack, assuming you go easy on the butter and salt. Popcorn will leave your stomach feeling full and you won't need to snack anymore after eating it. It's also low in calories.

Vegetables

Most vegetables have a high satiety. This is why you should always try and add vegetables to your dinner and lunch plates. Even a small serving can go a long way when it comes to you feeling full.

Skim Milk

Rather than pouring yourself a glass of fruit juice, try adding skim milk to your morning routine. Eating it with a bowl of oatmeal can leave you feeling full and satisfied until lunch time.

Broth-based soups

Despite the fact that they contain water, which usually results in low satiety, many broth-based soups can actually leave your stomach feeling full.

Whole-Wheat Pasta

It contains less starches and carbohydrates than regular pasta, but still leaves you feeling full after a meal. Try using it with a light sauce that's low in calories for best results.

Eggs

Though you probably want to avoid eating eggs too often because of their high-cholesterol levels, they do have high satiety. Eggs can help create a filling breakfast or may be used on their own.

Boiled Potatoes

As opposed to eating mashed or baked potatoes, try boiling them to get the benefits of a high satiety meals. Eaten alongside chicken, they can help you feel full for an extended period of time.

Maintaining a high satiety diet can help you to feel full and avoid eating junk food and snacking. This can be very helpful if you are trying to diet. Try incorporating more of these foods into your diet today. Eating more high satiety foods is an easy way to eat the things you like without distracting you from your diet.

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