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Articles Fitness Nutrition

2 Workouts to Fight Cellulite

Dec 13, 2010

If you are looking to fight cellulite like so many other people in today’s world, you will be happy to know that you don’t have to look further than within yourself for the real answer. While it’s true that there are many lotions, potions and scrubs on the market which claim to help you rid yourself of that unsightly cellulite, most of the time the biggest result you see is how much lighter your wallet is. Instead of spending your precious time and money on products that you aren’t sure will work, consider focusing on these proven and effective workouts to help you fight cellulite:

1. Cardiovascular Exercise

Because cellulite has a lot to do with poor circulation, cardio workouts can really help to reduce the bulge and smooth out the skin in your problem areas. There are many different ways to fit in a cardiovascular session, but some of the most effective are walking, running, biking and swimming. While all of these offer specific benefits of their own, they all help to keep the whole body engaged. This keeps the blood moving and helps to improve circulation as long as the exercise is done on a consistent basis.

Choosing even one of these workouts two to three times a week will offer plenty of improvement. However, if you’d like to see the most dramatic improvements while at the same time getting your body in peak fitness, then you’ll want to incorporate a number of these exercises into your routine several times each week.

2. Lower Body Exercise

Focusing your exercise on the lower half of your body can play a big role in dealing with cellulite, since it’s usually found around the legs, hips and thighs. What’s more is that while you fight cellulite, you will be building muscle tone at the same time. Some of the most popular choices for this kind of workout are lunges, squats and leg raises, all of which can easily be incorporated into your cardiovascular routine.

You can incorporate lunges and squats into your running routine by performing intervals. For example, in a 30 minute running session, you can run for three minutes and then spend two minutes on the lower body workout before running again throughout the session. You can also do a lot of leg workouts in the pool during a swim. Hanging on to the edge of the pool provides an easy way to kick your legs up and down through the resistance of the water. This strengthens, tones, smoothes, and it can fun too.

These exercises don’t have to be a chore. In fact, there are many different way you can incorporate these activities in to a fun and exciting event that you can even share with others. Invite friends along for a speed walk a couple afternoons a week, or spend Saturdays riding bikes as a family to a location that’s a few miles away from home.

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