Protein shakes can be very useful ways of providing your body with the extra protein that it needs. Protein is very important for bodybuilders, because it will be converted into muscles. The problem with protein shakes is that they don't taste as nice as the name implies. However, there are some simple methods that you can use to make protein shakes taste amazing.
1. Adding Fruit
One possible way of making protein shakes taste reasonable is to add some fruit. Almost any fruit can be used. Strawberries, cherries or raspberries are great options. Put the protein shake into a blender and add your fresh fruit. Adding fruit will make your shake taste a lot better without making it unhealthy. This will also provide you with one portion of your fruit and vegetable allowance.
2. Adding More Water
If you find that the reason you don't like your protein shake is because it's too strong, you can simply add some extra water. Simply add some water and mix together. This will make the shake much weaker, and it will mean that you need to drink more of the liquid to get the right dose.
If you want to disguise the taste and make it more like a milkshake, you can add some milk. Also try adding a small amount of sugar or artificial sweetener to make it more palatable.
4. Turning It into a Smoothie
You can turn your protein shake into a delicious fresh smoothie. These are healthy and delicious to drink. Put your shake in a blender and add ice. Add some fresh fruit, including at least one banana, to thicken it. The fruit and ice should mask the flavors of the protein shake and make it much easier to drink.
5. Chocolate Powder
Adding chocolate flavorings to your protein shake can make it taste amazing. This will sweeten and make it much easier to drink all of your shake. Almost any milkshake powder can be added to a protein shake to make it nicer to drink.
6. Changing the Brand
There are many different brands and types of protein shake available, so switching brands could be an option for you. Whey Protein shakes are some of the best. These are thinner than some others and don't have a very strong flavor. Experiment with different brands until you find one you're happy with.
7. Adding Yogurt
Adding yogurt to your protein shake can give it extra depth. This can make it sweeter and much more of a treat. It will also make the shake slightly thicker, which some people may enjoy.
8. Making Your Own
Instead of buying pre-mixed protein shakes, you can also make your own. Buy some protein powder in a health food store. The powder can be mixed with milk, fruit or juice.
By following these tips you will be able to make your protein shakes taste much better, which in turn will help you build muscles.