Exercise videos are some of the most popular weight loss instruments around. In fact, you can go to any fitness store or DVD shop and you are sure to see shelves lined with various workout videos. Read on to learn more about the benefits of exercise videos, how to select one and the best way to work out using them.
Benefits of Exercise Videos
One of the main benefits of exercise videos is the fact that they allow you to work out in the comfort of your own home. Working out at a gym is a great way to get in shape but unfortunately, exercising alongside a number of people is not for everyone. If you are feeling self-conscious about your body then you probably prefer to exercise in private. Workout videos also give you the opportunity to set your workout time at convenient hours. This can be a particularly important benefit if you have a hectic lifestyle and you have a hard time looking for gyms or exercise classes that fit your schedule.
Another benefit of workout videos is that they keep you from getting bored with the same workout routine. With the many types of workout DVDs available, you can easily change your workout routine as often as you like. For instance, you can work out with an aerobics video this week, switch to Pilates next week and do dance cardio after that.
How to Choose an Exercise Video
If this is your first time to shop for an exercise video, there are several things that you need to keep in mind. Make sure that you choose an exercise DVD that features a workout that appeals to you. One of the reasons why you may have failed to regularly exercise in the past is because you chose physical activities that you don't like. It's hard to commit to something that you don't like doing in the first place. If you like grooving to the beat, then choose a video with dance exercises. If you prefer aggressive workouts then there are boxing and kickboxing videos and the like.
You should also consider the level of impact of the workout in the video. If you suffer from chronic pain, aching joints, obesity or if you are pregnant, then you might not be able to tolerate high-impact exercises. It's best if you begin with low-impact exercises instead. Other factors that you might want to consider are music, setting and price of the video.
Working Out with Exercise Videos
Once you have purchased your exercise videos, make sure that you commit to a plan to work out regularly. Your workout video is not going to help you lose pounds if it's just gathering dust on a shelf. To get the most out of the exercise and to keep your workout safe, make sure you follow the instructions that come with the video. Once you find yourself getting bored with doing the same routine, you can easily shop for a new workout video that you can enjoy.