A ten minute workout is ideal for those who have a busy schedule and can't usually fit in a workout on a regular basis. It's also a great plan for those who are just getting started with fitness or who have disabilities that keep them from vigorous exercise. While most health experts suggest getting at least 30 minutes of exercise five or more times per week, you might be surprised at all the benefits that come with a simple ten minute workout.
The Benefits of Getting 10 Minutes of Daily Exercise
Working out for just 10 minutes a day can help strengthen your immune system, burn extra calories, and elevate your mood for the entire day. Along with a healthy diet plan, short bursts of exercise can help you shed unwanted pounds. And with a regular schedule of workout routines, you can keep those pounds off for good. These short workouts also help to promote healthy blood flow, strengthen the heart, and clean out the system by pushing toxins out of the body through the lungs and lymph nodes.
How to Get Those 10 Minutes In
Scheduling 10 minute workouts can be easy. Getting up first thing in the morning for a quick walk on the treadmill is a good way to start the day and it provides energy you can use to get through your day. Taking a walk around the block or climbing a few sets of stairs during lunch is another painless way to get in 10 minutes worth of exercise.
Evening walks with the family, swimming at the beach or local pool, riding a bike to the convenience store or park, and playing a game of hop scotch or basketball with the kids are all great options. The point is to get up and move your body for 10 minutes a day. Once you get started, you will start to see results within just a couple of weeks.