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Sand Running vs. Running on Concrete

Dec 6, 2010

Sand running may be a more intensive workout and may have other benefits as well, but there are also people that prefer running on concrete. If you are undecided whether you should practice one or the other, you should know a few things about running on sand and on concrete.

Running on Sand Is a More Intensive Workout

When you compare running on sand with running on concrete in terms of calories consumed, running on sand is clearly a more intensive workout and you will burn more calories, as this type of workout is more difficult. Just try walking on sand and then walk on concrete; you will feel the difference. In addition, you may slip on sand and have to fight the friction; this will add to the difficulty of the workout.

Running on Concrete Is Harder on Your Knees

If you prefer to run on concrete, you have to know that this will put more stress on your knees and joints. The harder the surface, the more wear and tear there will be for your knees. This means that running on sand is a better alternative for your knees, as this is a softer surface and also acts as a shock absorbent.

However, if you get a good pair of running shoes, you may protect your knees when running on concrete. Knee bands may also be advisable when you choose to run on concrete.

Running on Sand Can Cause Injuries

When you decide to run on sand, you need to learn how to perform this activity, otherwise, you will end up injuring yourself. You can easily fall and hurt your feet if you don’t start with the basics such as running on flat surfaces, starting with wet sand and wearing some running shoes. Experts say that people running on sand are more prone to sprains, tendonitis and other injuries than people running on pavement or concrete. This is due to the fact that you have to adjust permanently to the surface and you can easily get injured. Consequently, you need some practice to learn how to avoid common injuries.

You should also know that running on sand won’t allow you to run at your normal tempo, as you will not be able to run as fast as usual. However, you will burn a lot of calories even if you run for only 20 minutes.

When it comes to choosing whether you run on sand or on concrete, you will be the one to decide. It’s important to take into account your preferences as well. While many people consider running on the beach to be fun, you may not like the sun and the fact that there may be a lot of people watching.

In terms of protecting your knees and joints, you would be better off running on sand or softer surfaces, but if you get suitable running shoes, running on concrete will not be dangerous for your knees.

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