Getting prepared for the football season requires a solid football fitness training plan. Because football is a physical sport that requires a combination of speed, endurance and strength, training for football is unique. There are a number of things that you want to keep in mind before you start training for a football season. Above all, you need to realize that football is a difficult game to play. Therefore, you don't want to burn yourself out by going too hard during your first football training session of the season. Learn how to pace yourself on the football field to become the best player that you can do. Here are three essential football fitness training tips to help you get ready for the football season:
1. Practice Speed Work Often
Whether you're a quarterback, a defensive lineman or a wide receiver, you need speed to play the game of football. Because of this, you need to learn how to get quicker when you train for football. Try using plyometrics to develop the kind of explosive power that you'll need to use on the football field. Shuttle sprints where you start from a variety of different positions are usually the best way to increase your speed over time. However, you should not do plyometrics more than once every week in order to allow your muscles to recover.
2. Achieve Muscle Endurance
In the game of football, you have to be ready to "play through the whistle," or play until the end of each and every play. Because of this, you need all of your muscles to have high levels of endurance to be able to keep up. There are a variety of ways to achieve muscle endurance, but the best way is to incorporate different movements into your regular running exercises. For instance, try high-knee running for a lap instead of running regularly. You also need to do exercises and allow for little recovery time to train your muscles to keep active. You should keep the same thing in mind when you do everything from push-ups to sit-ups.
3. Use Strength Training to Your Advantage
Outside of just getting quicker and being able to play for long stretches of time, you have to be strong to play football. Different positions require different levels of strength, but you need to get into the habit of hitting the gym if you want to play football. Of course, make sure you're old enough and health enough to strength train. Assuming you are, find workouts that target muscles in your upper body and lower body, and start lifting weights to bulk up. Don't work out everyday, though, and always give yourself plenty of time to heal during football fitness training.
These are just 3 of the things you absolutely must do in order to play the game of football. By working on your speed, muscle endurance and strength, you'll be able to keep up with other players on the football field more easily. You'll need to put in plenty of time and effort to get it done, but you can be great at football by following these football fitness training tips.