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The Aerobic and Anaerobic Benefits of Hip Hop Dance

Apr 3, 2010

While running, jogging and walking may be more popular forms of exercise, hip hop dance can be used as a fun alternative that helps you achieve aerobic and anaerobic benefits. The aerobic benefits of it occur because it can be used as a cardio exercise that gets your heart pumping and your breathing rate up. The anaerobic benefits of it occur because it can be used to strengthen your thighs, glutes, calves and other muscles in your legs and arms. Best of all, hip hop dance puts less of an impact of your feet and knees so you can do it in order to give your body a new way of working out. Here are some of the other benefits that you can achieve through hip hop dance.

Aerobic Benefits of Hip Hop Dance

Any exercise that gets your heart rate up and causes your body to require additional oxygen has aerobic benefits. Hip hop dance is especially good for you aerobically because most hip hop dance classes require you to stay moving and active for up to an hour. During that entire time, your body is taking in oxygen, transporting it to your muscles, and helping you to burn fat in the process. As a result of this, hip hop dance can be very good for your health. It can help you to lose weight, lower your blood pressure, reduce your stress and even give you a boost of energy. To maximize the aerobic benefits, you should try doing hip hop dance two to three times every week and couple it with a healthy diet and plenty of rest. This ensures that your receive the benefits from doing the aerobic portion of hip hop dance.

Anaerobic Benefits of Hip Hop Dance

While hip hop dance can get great for you aerobically, it can also work anaerobically to help you strengthen your muscles, too. Every time you complete a step during hip hop dance, your body is working aerobically. But when you push yourself harder by learning more complex routines and working your muscles beyond a normal workout, you can also work them anaerobically. By doing this, you can help tone your muscles, build up strength in your muscles and even give your joints more flexibility and elasticity. But again, in order to get these anaerobic benefits, you need to learn how to push yourself during a hip hop class. First, make sure you're doing everything right and can keep up with the proper movements. Over time, you'll be able to do them more easily, so you will be able to use hip hop dance to your advantage.

Taking a Hip Hop Dance Class

The fast-paced workout that comes with doing hip hop dance is something that can be very beneficial to your body. More gyms across the country have learned this and are starting to offer additional hip hop dance classes. You don't have to appreciate hip hop music in order to get the benefits of a class, either. Simply come prepared to move your body in new ways and get aerobic and anaerobic results right away.

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