1. Take Care of Yourself
It's important to take proper precaution when preparing for vigorous outdoor exercise. Consult your physician or healthcare specialist before committing to an outdoor weight loss program if you're concerned about certain health parameters, such as high blood pressure. You must also take precautions to not overexpose yourself to summer heat. Limit each exercise session to 30 to 60 minutes and do not exceed five outdoor workouts per week. Also, remember to wear sunscreen. It's recommended that you maintain a healthy diet, which means limit consumption of alcoholic beverages, fatty foods, processed foods and sugar. Hydration is crucial. Be sure to drink at least 64 ounces of water per day when engaging in outdoor exercise.
2. Outdoor Cardio Exercise
There's no denying the power of cardiovascular exercise when trying to lose weight. Revving up your heart rate is the foundation of burning calories at increased rates. Your cardio program will be the bulk of your complete summer weight-loss regimen. It's important to assess your current level of ability before engaging in high-intensity exercise. Do not try to do more than what you're capable of as this could lead to heat exhaustion, severe dehydration or worse. Choose an activity that you like, such as bicycling, running or swimming. Outdoor sports like basketball, soccer and volleyball can also help fuel weight loss. According to MayoClinic.com, an hour of swimming laps will burn 528 calories in a 200-pound person. Even though strength training is an important aspect of attaining the beach body you might desire, the key to improving your fitness goal is aerobic exercise.
3. Challenge Yourself
The most effective gut-busting exercises are those that target the entire body. Challenge yourself to the highest level of exhaustion when trying to lose weight this summer. Pull-ups and planks are two effective full-body exercises that can be performed outdoors. Find a local playground to test your chin-up capabilities. Do as many repetitions as possible in a single set. Frequent complex movement will tap into your fast-twitch muscle fibers. This will increase your metabolism over time and help fuel weight loss. Additionally, adopt the same concept when performing a plank. Hold the position for as long as you can. Implement variety into your workout by adding pushups, triceps dips and crunches. You can also alter the type of cardio you perform. The ultimate idea is to work hard, but have fun while doing it.
John Shea is a team sports fanatic and fitness aficionado. His work has been published across a wide platform of online audiences in the realm of health and fitness. His passion for fitness is exemplified in his writing, as he aims to help readers improve their overall well-being.