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Carly Zinderman

Articles by Carly Zinderman

How What You Wear (or Don't Wear) to Bed Can Affect Your Health

Are you a nude sleeper? Or do you love to pile on the flannel PJs? How about socks? Or underwear? You might be wondering why ... Read More »

Which Social Media Is the Worst for Your Mental Health

A study by The Royal Society for Public Health has named Instagram as the worst social media site for mental. It was also followed by ... Read More »

How to Start Working Out (If You Haven’t Since High School Gym Class)

When you haven’t worked it in a while, be it a month or years, it can be hard to get into the habit. From ... Read More »

Why is Cranberry Juice Good for UTIs?

At any age, the standard treatment for a UTI is to drink an obscene amount of cranberry juice. Kind of like fighting a cold with ... Read More »

Why Do Vitamins Smell Weird?

Have you ever noticed that distinctive odor when you open a bottle of vitamins? Or maybe it takes a few weeks before you start to ... Read More »

These Are the Most Dangerous Insect Bites

Whether seeing a spider crawling through your kitchen sends you searching from a magazine or you prefer a catch and release technique, there is a ... Read More »

What is the Ideal Skincare Nighttime Regimen

You’re probably used to washing your face twice a day, but as you grow up, have a job, kids and other responsibilities, you may ... Read More »

How Meditation Affects Your Brain

If you spend any time learning about health and wellness or searching for ways to destress, then you’ve probably found that meditation frequently comes ... Read More »

Everything You Need to Know About Pelvic Floor Dysfunction

Both men and women have a pelvic floor, although pelvic floor dysfunction is much more prevalent in women than in men. In women, the pelvic ... Read More »

The Pros and Cons of Online Therapy

Online therapy lets you enjoy the benefits of therapy from the comfort of your own home, but does it really have the same impact as ... Read More »

Before Getting the Laxatives Try These Natural Cures for Constipation

It happens to the best of us from time to time: the dreaded constipation. Constipation varies from person to person and you may find yourself ... Read More »

Should You Be Oiling Your Pubic Hair a la Emma Watson?

"Beauty & the Beast" star Emma Watson recently revealed her beauty routine to the Into the Gloss blog and in her unusually frank answer revealed that ... Read More »

How Likely Is It That You'll Get Sick as a Result of Double-Dipping?

Watching a stranger at a party take a chip, dip it, take a bite, and then go in for another dip has become a cultural ... Read More »

7 Reasons Your Eye is Twitching

Eye twitching is more common for the lower lid, but the lower lid can also get in on the action. Usually, eye twitches come and ... Read More »

3 Cleanses That Are Worth Going On

Cleanses are notoriously divisive in the health community. One school of thought is that you need to go on a periodic cleanse to get rid ... Read More »

4 Health Issues That Manifest Differently in Women

There are many diseases and health conditions that affect both men and women but medical science is only first beginning to recognize that although men ... Read More »

Mashed up Mice, Toad Pills, and More of History's Strangest Medical Treatments

Back in the day, before modern medicine and antibiotics, there were a variety of treatments, cures, potions and notions as to how to heal the ... Read More »

Is the Squatty Potty Right for You?

Did you know that you probably are pooping incorrectly? The inventor of the Squatty Potty is on a mission to get people pooping properly. You’... Read More »

7 Things You Didn't Know About Menopause

For some women, menopause seems like a nightmare with all the stereotypes about hot flashes, night sweats and an end to enjoying sex. It turns ... Read More »

Is Giraffe Milk the Next Trendy Superfood?

It seems that the famous scene in "Meet the Parents" where Ben Stiller asserts that you can milk anything with nipples has bred a bunch ... Read More »

6 Fitness Bloggers You Should Be Following

Fitness trends come and go but a few fitness bloggers have discovered the secret to staying power: creating a program that really works because it ... Read More »

5 Activewear Lines That'll Keep You Motivated (and Looking Good)

Part of the problem with hitting the gym is finding something to wear. Luckily, the whole athleisure movement has taken care of that because you ... Read More »

Namasdrake Plus 7 More of the Strangest Workout Classes

From very specific music choices to crazy acrobatics, there is pretty much a workout class for that in any major city. Basically, if it can ... Read More »

6 Destinations for a Fitness-Friendly Getaway

Traveling is a notorious diet breaker, but it doesn’t have to be. If you’re fitness-minded, pack your own bag of snacks and then ... Read More »

7 Foods That Make Your Farts Smell Even Worse

Beans aren’t the only magical fruits that make your farts smell bad. Certain foods make your farts smell worse than others because they have ... Read More »

5 Things No One Told You About Having a Baby

Having a baby is very exciting and scary and weird. But mostly, having a baby in real life is pretty much nothing like it appears ... Read More »

The Benefits of Nude Yoga

Nude yoga may just seem like a trendy form of fitness practiced by the beautiful celebrity bodies of the world, but it’s anything but. ... Read More »

7 Common Misconceptions About Contraception

Contraception, in one form or another, has been around since people first started getting busy. Yet despite the long-time use, there still tends to be ... Read More »

The Medical Explanation for Dying of a Broken Heart

It’s not just a romantic sentiment found in movies or novels. You really can die of a broken heart. Victims of a broken heart ... Read More »

Exercises for Better Sex in Your Golden Years

It’s often shocking to younger generations to discover that older generations still get it on. Even more shocking, seniors tend to report being more ... Read More »