Free Diet & Weight Loss Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using our site to take control of their diet and lose weight.

Completely Free
Track your Foods, Exercises, Weight and Goals
View your Calories, Nutrition, Weight Loss and more

Free Online Account

Use your free online account to enter your daily foods and exercise. FitDay analyzes all your information and shows you:

Daily Calorie Counts
Carbs, Fat, and Protein
Weight Loss and Goals
Detailed Nutrition for 1,000's of foods
Long Term Diet Analysis
and much more...

FitDay PC Software

FitDay PC is a faster, easier, smarter way to take control of your diet and lose weight. FitDay PC does everything the online version does and more.

Easier to Use
Enter Foods Much Faster
Use even when you're not online
Advanced Weight Loss Goals and Tracking
More Reports than Online Version

Want More Info?

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How many calories are burned?
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Success Stories

Check out some of our success stories. And thanks to everyone who wrote in to tell us your stories. We love hearing from you. If you have a FitDay sucess story, let us know.