how to lose fat fast

Old 04-04-2014, 06:46 AM
  #21  
Banned
 
Join Date: Apr 2014
Posts: 11
Default

The is the first time I encounter with this kind of diet. Well, what is the result then after your diet for many days?
Beley1984 is offline  
Old 04-04-2014, 06:50 AM
  #22  
Banned
 
Join Date: Apr 2014
Posts: 11
Default

Originally Posted by ibrhum View Post
Wondering how to lose fat fast? Once you've found this though, the idea is to eat about 2-3 tablespoons of this every couple of hours. This will really fill you up and it's really healthy as well. Now as yummy as this sounds, it's not actually easy to stick to this diet, the reason being that it leaves you feeling tired and lethargic. But if you can stick to it, the fat just comes off your body so fast, it's amazing.
.
I think that is not a healthy habit. You cannot easily lose or stop your regular diet by changing it with this particular diet. Though there are no studies about this, but I think the better move is to slowly lessen your regular diet and change it gradually with this.

Last edited by Kathy13118; 04-04-2014 at 07:17 AM. Reason: removed link
Beley1984 is offline  
Old 04-07-2014, 11:25 AM
  #23  
FitDay Member
 
Join Date: Apr 2014
Posts: 1
Default

Following things can be helpful in weight losing:

1) Avoid junk food
2) Don't eat food with high calories
3) don't drink alcohol
4) Always take light dinner
5) Daily exercise
6) Drink as much as water you can
7) Drink Lemon and Green tea
8) Eat green vegetable

This process will take time, but if you want to reduce weight quickly then you should go for Natural Supplement.
Expelis is offline  
Old 04-08-2014, 02:46 PM
  #24  
FitDay Member
 
Join Date: Apr 2014
Posts: 5
Default

1. Get Stronger. Strength training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility, Ö And it also helps fat loss.

Maintain Muscle. More strength is more muscle. Strength training builds muscle and prevents muscle loss so you donít get skinny + fat.
Burn Fat. Strength training prevents your metabolic rate from going down when dieting. This means more fat loss.
Stick to Diet. Exercising positively influences your eating habits. Youíll stick to your diet better if you do strength training, losing more fat.
Moon29 is offline  
Old 04-17-2014, 09:51 AM
  #25  
FitDay Member
 
Join Date: Feb 2014
Posts: 19
Default

Use The Peanut Butter Diet sounds interesting. I may try it out.
abdelfattah is offline  
Old 04-17-2014, 10:05 AM
  #26  
FitDay Member
 
Join Date: Apr 2014
Posts: 3
Default

Really interesting..!
Mikenik is offline  
Old 04-17-2014, 05:17 PM
  #27  
FitDay Member
 
Join Date: Apr 2014
Posts: 5
Default

Even though I know that peanut butter is very nutritious, I think that the issues here is that eventually you are going to eat something other than peanut butter and the issue is going to start anew. Without an actual understanding of what it means to have a healthy diet I think weight is always going to creep back.
iona1 is offline  
Old 04-21-2014, 08:32 PM
  #28  
FitDay Member
 
Join Date: Jan 2014
Posts: 8
Default th best

i think that is one of the most beautiful tips ...
bugatti9632147 is offline  
Old 08-30-2014, 05:26 AM
  #29  
FitDay Member
 
Join Date: Aug 2014
Location: India
Posts: 1
Default

Originally Posted by aemojohn258 View Post
I think we need to eat less calories food than we burn calories.
Also you dirnk leamon water at morning. thats give you extra benifits.
henryvg1 is offline  
Old 09-11-2014, 08:49 AM
  #30  
FitDay Member
 
Join Date: Sep 2014
Posts: 5
Default

thanks for all posting this information is very important for my and help full
heartimpelled is offline  

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.