I need weight loss tips please!!! - FitDay Discussion Boards

I need weight loss tips please!!!


Old 04-27-2010, 05:43 PM
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Red face I need weight loss tips please!!!

I need to lose two stone by September... HELP!!!
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Old 04-27-2010, 05:58 PM
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Well 2 stone is what? Like 28-30 pounds? In 5 months? So that's 6 pounds/month, 1.5 pounds/week, sounds pretty workable, you might want to share some stats and what you're doing currently, in order for responders to give you the right sort of advice.

First you should track your calories here on fitday for a couple of days. That should give you a baseline of what you need to change in your diet to bring the calorie restriction into play. You might want to look around for a good fat burning workout plan as well. If you're currently a slug, that will be easy, if you're already working out and somewhat fit, that will be a little harder.

Last edited by almeeker; 04-27-2010 at 06:04 PM.
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