Notices

I need weight loss tips please!!!

Old 04-27-2010, 05:43 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Apr 2010
Location: Somerset
Posts: 1
Red face I need weight loss tips please!!!

I need to lose two stone by September... HELP!!!
youngkalz is offline  
Old 04-27-2010, 05:58 PM
  #2  
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

Well 2 stone is what? Like 28-30 pounds? In 5 months? So that's 6 pounds/month, 1.5 pounds/week, sounds pretty workable, you might want to share some stats and what you're doing currently, in order for responders to give you the right sort of advice.

First you should track your calories here on fitday for a couple of days. That should give you a baseline of what you need to change in your diet to bring the calorie restriction into play. You might want to look around for a good fat burning workout plan as well. If you're currently a slug, that will be easy, if you're already working out and somewhat fit, that will be a little harder.

Last edited by almeeker; 04-27-2010 at 06:04 PM.
almeeker is offline  
Old 08-23-2021, 02:50 PM
  #3  
FitDay Member
 
Join Date: Jun 2021
Posts: 30
Default

are helpful for weight loss, it is a combination of natural ingredients. Helps in decreasing fat production, and also helps in hunger. It’s formulated by doctors and pharma with no side effects.


Last edited by vabeachgirlNYC; 04-13-2022 at 05:00 PM. Reason: link
Devansh21 is offline  
Old 09-15-2021, 04:56 PM
  #4  
FitDay Member
 
Join Date: Sep 2021
Posts: 14
Default

try cardio. this is the best way
Gazoline5 is offline  
Old 09-17-2021, 10:34 PM
  #5  
FitDay Member
 
Join Date: Jul 2021
Posts: 7
Default

A couple of years ago I was trying to get in shape, sticking to a proper diet, sleep schedule, and, of course, working out.
I used to work out so hard that I would come home with nausea and a bad general condition, but once I showered and ate breakfast, I felt so good, I can't tell you.
And yes, to answer the question.
It really is possible to get in good physical shape without steroids.
So I also went to my primary care physician, had some tests, and based on their results the doctor prescribed me to take vitamins.
I consulted with my coach where I could buy quality vitamins, he advised me of the website'sI found everything I needed.
Now I have fully recovered, I am still working out and I feel that the vitamins gave me a little more energy, of course, this is not noticeable, but I am happy about it.

Last edited by vabeachgirlNYC; 04-13-2022 at 05:01 PM. Reason: link
NTSM999 is offline  
Old 09-21-2021, 08:33 AM
  #6  
FitDay Member
 
Alicia96's Avatar
 
Join Date: Sep 2021
Location: Washington
Posts: 3
Default

Move a lot. If you can not drive a car then walk
Alicia96 is offline  
Old 09-21-2021, 11:45 AM
  #7  
FitDay Member
 
Join Date: Jun 2021
Posts: 30
Default

Lean plus is a unique blend of natural ingredients which help in decreasing fat production, fat storage and also helps in reducing hunger. This unique formulation has activators and enhancers that increase absorption of ingredients into your body. It has been specially formulated by doctors and pharma experts to help in weight loss.

Last edited by vabeachgirlNYC; 04-13-2022 at 05:01 PM. Reason: link
Devansh21 is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell or Share My Personal Information -

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.