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youngkalz 04-27-2010 06:43 PM

I need weight loss tips please!!!
I need to lose two stone by September... HELP!!! :mad:

almeeker 04-27-2010 06:58 PM

Well 2 stone is what? Like 28-30 pounds? In 5 months? So that's 6 pounds/month, 1.5 pounds/week, sounds pretty workable, you might want to share some stats and what you're doing currently, in order for responders to give you the right sort of advice.

First you should track your calories here on fitday for a couple of days. That should give you a baseline of what you need to change in your diet to bring the calorie restriction into play. You might want to look around for a good fat burning workout plan as well. If you're currently a slug, that will be easy, if you're already working out and somewhat fit, that will be a little harder.

Devansh21 08-23-2021 03:50 PM

Lean plus tablets are helpful for weight loss, it is a combination of natural ingredients. Helps in decreasing fat production, and also helps in hunger. It’s formulated by doctors and pharma with no side effects.

Gazoline5 09-15-2021 05:56 PM

try cardio. this is the best way

NTSM999 09-17-2021 11:34 PM

A couple of years ago I was trying to get in shape, sticking to a proper diet, sleep schedule, and, of course, working out.
I used to work out so hard that I would come home with nausea and a bad general condition, but once I showered and ate breakfast, I felt so good, I can't tell you.
And yes, to answer the question.
It really is possible to get in good physical shape without steroids.
So I also went to my primary care physician, had some tests, and based on their results the doctor prescribed me to take vitamins.
I consulted with my coach where I could buy quality vitamins, he advised me of the website's medical brand names, I found everything I needed.
Now I have fully recovered, I am still working out and I feel that the vitamins gave me a little more energy, of course, this is not noticeable, but I am happy about it.

Alicia96 09-21-2021 09:33 AM

Move a lot. If you can not drive a car then walk

Devansh21 09-21-2021 12:45 PM

Lean plus is a unique blend of natural ingredients which help in decreasing fat production, fat storage and also helps in reducing hunger. This unique formulation has activators and enhancers that increase absorption of ingredients into your body. It has been specially formulated by doctors and pharma experts to help in weight loss.

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