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Old 03-25-2013, 05:37 PM   #1
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Join Date: Mar 2013
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Default Exercises with a Broken Foot

Does anyone have any suggestions for exercises with a broken foot? I can't do too many hand weights because then my arms hurt for my crutches.
Any advice would be greatly appreciated.
Riley2013 is offline   Reply With Quote
Old 03-26-2013, 06:11 PM   #2
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Join Date: Feb 2013
Posts: 334

What are you allowed to do with your broken foot? Could you do an exercise bike using just your toes or heel of your broken foot?

If you search for chair workouts or chair interval workouts on youtube, maybe you could adapt some of those.

How long is the healing process?
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote
Old 03-25-2014, 02:57 PM   #3
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Join Date: Mar 2014
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Don't go for exercises without consulting with your doc or any physical therapy experts. Your condition should be checked by someone who is well aware of such situation and they will be better to suggest you the exercises. You might be needing rest for some time or you shouldn't be stressing some parts of your leg, and if you start exercising without any expert advice that can cause more problems.

Last edited by Kathy13118; 03-25-2014 at 03:19 PM. Reason: removed link to website
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