needs ur expert opinions.
#1
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 1
needs ur expert opinions.
hello everyone. i'm fervy 19y/o from philippines. i currently weigh 134 lbs and stands 5'1'.
im quite confused of many reading i did.. what should i loook into a food? the calories or the carbs?
is banana diet a effective one?
i dont eat rice for about 5 days.
please share your tips on rapid weight loss. thanks alot.
im quite confused of many reading i did.. what should i loook into a food? the calories or the carbs?
is banana diet a effective one?
i dont eat rice for about 5 days.
please share your tips on rapid weight loss. thanks alot.