FitDay Discussion Boards - needs ur expert opinions.

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myimmortal_023

04-26-2010 06:47 PM

needs ur expert opinions.

hello everyone. i'm fervy 19y/o from philippines. i currently weigh 134 lbs and stands 5'1'.

im quite confused of many reading i did.. what should i loook into a food? the calories or the carbs?

is banana diet a effective one?
i dont eat rice for about 5 days.

please share your tips on rapid weight loss. thanks alot.

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