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Old 10-16-2012, 06:11 PM   #1
FitDay Member
Join Date: Apr 2012
Location: Michigan
Posts: 139
Default Need Help Staying Motivated Maybe This will Help

If your on facebook look up this page "Fabulous Fifties - A New Beginning: Fitness, Health and Beauty"

It's not so much about being fifty and older it about being healthy. I find it very informational, inspiring & motivating. If you look it up I hope you stop back by and let me know what you think

I don't know the person that started this fb page and best of all she is not trying to sell anything (Like a lot of other health and fitness pages).

52 year old (5'4")
Highest weight 234 (10 years ago)

Starting Weight 185.8 (4/10/12)
First Goal 160 (7/10/12) 161.2
Second Goal 155 (8/31/12)
Current Weight 166 and struggling (5/19/14)
Goal - 140# lose weight slowly, build muscle & lower body fat

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy"

Last edited by ahappieru; 10-16-2012 at 07:22 PM.
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Old 10-17-2012, 04:48 AM   #2
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Join Date: Oct 2012
Posts: 26

Definitely hope that i can as fit at that age ...
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