:-) weight loss
10-02-2012, 06:52 AM
#1
FitDay Member
Thread Starter
Join Date: Oct 2012
Posts: 1
:-) weight loss
Hi I am new here nice to meet every1 in regards to. Weight loss I have progressive MS and its hard for me to exersize I have tried so many things and this last thing I've tried started sept 3 and I have lost 10 lbs already I'm so excited B-12 and Biotin 1 pill a day that's it hopebthis helps...
10-09-2012, 04:46 AM
#4
FitDay Member
Join Date: Oct 2012
Posts: 1
Hi.. I am new here and dont know how to post but in reply to the vitamins. I am taking Fish Oil, Magnesium and Glucosamine and a multi vitamin. I have been been accused of not eating enough during the day and this is why i cant lose weight. Ive tried to eat more than i gain weight ... I eat the right things. Quinoa, chicken, fish, broccoli apples for snack what am i doing so wrong ... I dont eat sugar. GEEZ
10-19-2012, 10:32 AM
#6
FitDay Member
Join Date: Aug 2011
Posts: 18
Timing is also everything eating every 3 to 4 hours is key. I eat every 3 to 4 hours and its not a lot usually my largest meal is dinner the rest of the time its 300 to 400 calories per meal. eating lots a protein each time about 30 grams should do it. This will keep your cravings to a minimum and also keep your blood sugar ( energy) normal which also prevents binging.
12-17-2012, 04:33 PM
#9
FitDay Member
Join Date: Dec 2012
Posts: 2
I have seen many peoples applying new strategies to lose weight but nothing works. You must try something natural and do it with full of dedication. You need to get serious regarding it or else everything is waste of time.
I may suggest you to cut down on your food intake rich in carbs and fats. Also stay away from junk foods. If possible then try to walk the stairs of a building rather then making use of an elevator.
I may suggest you to cut down on your food intake rich in carbs and fats. Also stay away from junk foods. If possible then try to walk the stairs of a building rather then making use of an elevator.
