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The daily weight loss tips.

Old 02-26-2014, 09:09 AM
  #31  
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thank you for sharing this tips

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Last edited by Kathy13118; 02-26-2014 at 01:55 PM. Reason: edited out link to spam
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Old 02-26-2014, 12:00 PM
  #32  
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More than weight loss, eating good is necessary. Weight is itself going to reduce and exercising is a must.

Last edited by Kathy13118; 03-22-2014 at 02:52 PM. Reason: link in signature
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Old 02-26-2014, 01:01 PM
  #33  
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I think regular exercise is the key of weight loss. If you do it according to a guideline, hopefully you will see good result soon.

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Old 02-28-2014, 05:46 AM
  #34  
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great and never expected before. good, good tips here.
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Old 03-02-2014, 10:07 AM
  #35  
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most definitely drink plenty of water, the tips of member here are very good

Last edited by Kathy13118; 04-07-2014 at 04:23 AM.
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Old 03-04-2014, 05:46 AM
  #36  
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healthy eating is always fruitful. so, i think your tips are good at all.
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Old 03-13-2014, 07:26 AM
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I think weight loss is too easy if you are focused on it and also determined one. Only difficulty is lack of patience and determination. If you Keep your self in touch with your plane for long time with a daily routine then you have done most of your task. I personally do exercise on daily and also weigh my body. I think it is the best way to know the results.

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Old 03-13-2014, 01:43 PM
  #38  
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Thanks. It is a nice post here.
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Old 03-22-2014, 07:46 AM
  #39  
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Default the daily weight loss tips

The Weight loss is not a very difficult task. With some useful tips a person can easily reduce his weight. These are some few simple tips and I am sure that you people will like.
Drink more water
Avoid fast food
Do a walk daily
Eat less quantity food
Do exercise daily
Drink fruit juice or eat fruits and vegetables.

Last edited by Kathy13118; 04-07-2014 at 04:25 AM. Reason: edited out link
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Old 04-04-2014, 07:37 AM
  #40  
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Originally Posted by KoolKatUK View Post
Be wary of fruit juice - it might be tasty and full of vitamins (depending on the juice) but is loaded with sugary calories.
Better drink less fruit juice.. rather eat fruits and veggie above all. Many Filipinos had been proven healthy, never been experiencing sickness for quite eating these healthy foods. Also, it contains less calories than other foods and contains nutrients helping body to keep healthy and alive. If you have an overweight, you can involve with your diet aside from veggie and fruits some carbo-rich foods such rice or bread. Weight loss requires exercise, and exercise also requires some of these food. If you have a normal, you can only eat fruits and veggie to maintain your weight and good health. NOTE: You can add carbo-rich foods if necessary depending to level of your daily activities.
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