Very good tips.. I will do some of the tip qouted.

Great tips and true, I'm using some of them, only substituted cereal for oats porridge, it helps me not to feel hungry for longer. Also, still find it hard to resist temptation when under stress, but I'm fighting it.
And cateburt is absolutely right, when craving for food when you know you should not have it, any activity helps, particularly going outside and doing some gardening or taking a nice long walk

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Dr. Charles, the author, teaches you how to do these exercises correctly in order to reach your goals in the shortest possible time