Healthy losing weight for everyone
#22
FitDay Member
Join Date: Dec 2022
Posts: 203
While every person's path to losing weight is different, the following advice might get you started:
- Set objectives
- Make a calorie calculation
- Eat fewer calories
- Exercise
- Maintain a weight reduction diary
Last edited by timmothysmith01; 08-31-2023 at 09:54 PM.
#25
Thanks for sharing your valuable advice on maintaining a healthy weight. It's also wonderful that you're advocating for herbal tea as a supportive element in a healthy lifestyle. Keep up the positive spirit of promoting well-being and persistence, it's advice that many can benefit from