NEED help analyzing what I'm doing wrong
05-25-2011, 07:58 PM
#11
FitDay Member
Join Date: Apr 2010
Location: Germany
Posts: 184
You are obviously doing great as far as working out is concerned. Mixing it all up sounds like a great idea, too. I'm a runner myself (though usually don't run further than 10 ks) and I found that my body got used to running so much, that even longer runs did absolutely nothing to help me lose weight. I now add cardiovascular activities such as squash, (swimming), Zumba etc. in order to train different muscle groups and get my heart rate up. HIIT sounds like a very good idea, too.
And, as has been posted before, try to up your protein intake! It's not only about the amount of calories we eat but also about the food choices we make.
One last thing: to get more accurate results as far as "calories burned" is concerned you might want to log in "sleeping" as well.
Best of luck and keep us updated!
Molly
And, as has been posted before, try to up your protein intake! It's not only about the amount of calories we eat but also about the food choices we make.
One last thing: to get more accurate results as far as "calories burned" is concerned you might want to log in "sleeping" as well.
Best of luck and keep us updated!
Molly
