Late night snacker

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02-11-2010 | 03:38 PM

snowcatac

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Joined: Feb 2010

Posts: 7

Late night snacker

If I usally go to bed around 11:00 pm what should be the latest time of the day I should have anything to eat? Thanks

02-11-2010 | 11:47 PM

jancamp09

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Joined: Jan 2010

Posts: 55

From: St Catharines, Ontario (near Niagara Falls)

I read somewhere 3 hours

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