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Old 02-12-2010, 04:38 AM   #1
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Join Date: Feb 2010
Posts: 6
Default Late night snacker

If I usally go to bed around 11:00 pm what should be the latest time of the day I should have anything to eat? Thanks
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Old 02-12-2010, 12:47 PM   #2
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Join Date: Jan 2010
Location: St Catharines, Ontario (near Niagara Falls)
Posts: 55

I read somewhere 3 hours
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