Great Start to Today!!!

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Old 03-26-2011, 12:36 PM
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Default Great Start to Today!!!

First I want to thank everyone for their support last week and suggestion on how to adjust my diet. I up'd the water and protein and stuck to the diet everyday and workout and it magically came together.

-10 at the weigh in today.

Yeahhhhh. I am going to duplicate this next week and see how it goes.
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Old 03-26-2011, 12:44 PM
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Originally Posted by gbargsley View Post
First I want to thank everyone for their support last week and suggestion on how to adjust my diet. I up'd the water and protein and stuck to the diet everyday and workout and it magically came together.

-10 at the weigh in today.

Yeahhhhh. I am going to duplicate this next week and see how it goes.
YES! Now that's more like it, Garry! Keep it up--I bet we can see another 10 gone next week.

Regards,
Michael
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Old 03-26-2011, 12:45 PM
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Way to go. It's great what a bit of tweeking and hard work can do! Mary
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Old 03-26-2011, 07:43 PM
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Originally Posted by gbargsley View Post
First I want to thank everyone for their support last week and suggestion on how to adjust my diet. I up'd the water and protein and stuck to the diet everyday and workout and it magically came together.

-10 at the weigh in today. .

Fabulous....There is nothing like success to motivate one to continue. Keep at what you are doing....track food, exercise at the appropriate level and drink lots of water. There is a smaller version of you inside just waiting to get out. Have a great day!
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