Great Start to Today!!!
First I want to thank everyone for their support last week and suggestion on how to adjust my diet. I up'd the water and protein and stuck to the diet everyday and workout and it magically came together.
-10 at the weigh in today. Yeahhhhh. I am going to duplicate this next week and see how it goes. |
Originally Posted by gbargsley
(Post 41233)
First I want to thank everyone for their support last week and suggestion on how to adjust my diet. I up'd the water and protein and stuck to the diet everyday and workout and it magically came together.
-10 at the weigh in today. Yeahhhhh. I am going to duplicate this next week and see how it goes. Regards, Michael |
Way to go. It's great what a bit of tweeking and hard work can do! Mary
|
Originally Posted by gbargsley
(Post 41233)
First I want to thank everyone for their support last week and suggestion on how to adjust my diet. I up'd the water and protein and stuck to the diet everyday and workout and it magically came together.
-10 at the weigh in today. . Fabulous....There is nothing like success to motivate one to continue. Keep at what you are doing....track food, exercise at the appropriate level and drink lots of water. There is a smaller version of you inside just waiting to get out. Have a great day! |
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