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gbargsley 03-26-2011 01:36 PM

Great Start to Today!!!
 
First I want to thank everyone for their support last week and suggestion on how to adjust my diet. I up'd the water and protein and stuck to the diet everyday and workout and it magically came together.

-10 at the weigh in today.

Yeahhhhh. I am going to duplicate this next week and see how it goes.

mecompco 03-26-2011 01:44 PM


Originally Posted by gbargsley (Post 41233)
First I want to thank everyone for their support last week and suggestion on how to adjust my diet. I up'd the water and protein and stuck to the diet everyday and workout and it magically came together.

-10 at the weigh in today.

Yeahhhhh. I am going to duplicate this next week and see how it goes.

YES! Now that's more like it, Garry! Keep it up--I bet we can see another 10 gone next week.

Regards,
Michael

Kumochi 03-26-2011 01:45 PM

Way to go. It's great what a bit of tweeking and hard work can do! Mary

Bubbs21 03-26-2011 08:43 PM


Originally Posted by gbargsley (Post 41233)
First I want to thank everyone for their support last week and suggestion on how to adjust my diet. I up'd the water and protein and stuck to the diet everyday and workout and it magically came together.

-10 at the weigh in today. .


Fabulous....There is nothing like success to motivate one to continue. Keep at what you are doing....track food, exercise at the appropriate level and drink lots of water. There is a smaller version of you inside just waiting to get out. Have a great day!


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