How to lose weight fast and forever?
12-10-2023, 07:12 PM
#12
FitDay Member
Join Date: Apr 2023
Posts: 65
Losing weight fast and for good means making sustainable lifestyle changes. Start by focusing on a balanced diet with fewer processed foods and more veggies, fruits, lean proteins, and whole grains. Portion control is key! Pair this with regular physical exercise like walking, jogging, or any activity you enjoy. Stay hydrated, get enough sleep, and manage stress. Avoid quick fixes or extreme diets—they often lead to temporary results. Remember, it's about creating habits that last. Consistency is your best friend! Seek guidance from a nutritionist or fitness trainer for personalized advice and support on your weight loss journey.
12-10-2023, 08:56 PM
#13
FitDay Member
Join Date: Sep 2022
Posts: 57
Prioritize whole foods, control portions, and stay hydrated. Incorporate regular exercise, both aerobic and strength training. Opt for healthy snacks, get adequate sleep, and practice mindful eating. For an extra boost, try adding ultra herbs berberine to your routine. It's known to regulate metabolism and inhibit fat cell growth, potentially enhancing your weight loss efforts. Remember, it's essential to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or lifestyle, especially if you have underlying health conditions.
01-28-2024, 09:06 AM
#17
FitDay Member
Join Date: Aug 2023
Posts: 22
How fast?) 3 days is fine ?) I'll let you in on this secret, you can find these exercises here https://betterme.world/articles/3-da...rkout-routine/. It is also important to have proper nutrition after that, starting with breakfast and ending with dinner. Read more about it on the website)
Last edited by maryglo; 01-29-2024 at 09:03 PM.
02-13-2024, 12:21 AM
#18
FitDay Member
Join Date: Feb 2024
Posts: 5
How to Lose Fat that is Sustainable and Long Term
To lose weight and fat - LONG TERM and sustainable you want to focus on:
1. Calorie deficit - figure out on TDEE
2. Protein - 1G per pound of goal body weight
3. 100 OZ water per day (flush out toxins in system)
4. 45 Mins of movement 6 days a week.
Have any additional questions, I'm a personal trainer - absolutely happy to help!
1. Calorie deficit - figure out on TDEE
2. Protein - 1G per pound of goal body weight
3. 100 OZ water per day (flush out toxins in system)
4. 45 Mins of movement 6 days a week.
Have any additional questions, I'm a personal trainer - absolutely happy to help!
