Consistency
#1
FitDay Member
Thread Starter
Join Date: Mar 2023
Posts: 5
Consistency
Consistency
Consistency is key to achieving your fitness goals. You should make exercise a regular part of your routine. Try to exercise at least three to four times a week for 30 to 60 minutes each session. Consistency will help you build muscle and improve your overall fitness level.
#3
FitDay Member
Join Date: Dec 2022
Posts: 203
To achieve your fitness goals, consistency is crucial. Incorporate regular exercise into your routine by aiming for at least three to four sessions per week, each lasting 30 to 60 minutes. Consistency following this schedule will allow you to build muscle and enhance your overall fitness level.
#4
FitDay Member
Join Date: Sep 2023
Posts: 6
One important fitness tip is to prioritize consistency over intensity. Establishing a regular exercise routine and sticking to it is more beneficial in the long run than sporadic, high-intensity workouts.
Last edited by josephdanial; 09-22-2023 at 06:52 PM.