waight loss

Old 04-23-2022, 05:06 PM
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Default waight loss

What is the most effective weight loss method or program?
arvind7277 is offline  
Old 04-24-2022, 03:30 PM
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1. Cut back on refined carbs. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
2. Eat protein such as
beef, chicken, pork, lamb, salmon, trout, sardines, shrimp, eggs, beans, legumes, quinoa, tempeh, and tofu. Eat vegetables such as broccoli cauliflower spinach tomatoes kale Brussels sprouts cabbage cucumber peppers
3. And of course, move your body. If you have the opportunity, go to the gym, if not, go jogging in the park, or buy a compact treadmill, choose here and use it at least 4 times a week
I gave these pieces of advice to you because I went through it myself. If you don't change your unhealthy lifestyle to a healthy one, nothing can help.

Last edited by vabeachgirlNYC; 05-10-2022 at 03:19 AM. Reason: link
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Old 04-28-2022, 01:37 AM
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According to the U.S. News & World Report 2020 Best Diets, Weight Watchers is the best commercial program for weight loss, according to nutritionists, dietitians and heart specialists who rate Weight Watchers' nutritional guidelines as providing a healthy and sound approach to weight loss.-
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Old 05-10-2022, 02:34 AM
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thank a lot for advice
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Old 04-28-2023, 02:55 AM
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Maintaining a diet and setting your exercise routine 3-5 days a week for 30-45 minutes a day
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