Good sleep is essential for general health
09-30-2021, 05:23 AM
#1
Good sleep is essential for general health
A good night’s rest is essential for general health and weight maintenance. Poor sleep disrupts important hormones, including those involved in metabolism.Getting less than 6 hours of sleep a night can increase a person’s risk of being overweight or obese.
Last edited by vabeachgirlNYC; 04-26-2022 at 08:29 AM. Reason: link
10-09-2021, 10:59 PM
#2
FitDay Member
Join Date: Oct 2021
Posts: 5
Good sleep is essential for general health
Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.
10-14-2021, 11:49 PM
#7
FitDay Member
Join Date: Jun 2021
Location: United States
Posts: 11
I have not been feeling well for a long time, I have been eating very poorly lately, sleeping very poorly.
I go to bed at 5 in the morning and wake up at 12 in the afternoon.
There is no motivation for work and relationships at all, my mood is bad all the time.
I go to bed at 5 in the morning and wake up at 12 in the afternoon.
There is no motivation for work and relationships at all, my mood is bad all the time.
