Good sleep is essential for general health

Old 09-30-2021, 06:23 PM
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Default Good sleep is essential for general health

A good nightís rest is essential for general health and weight maintenance. Poor sleep disrupts important hormones, including those involved in metabolism.Getting less than 6 hours of sleep a night can increase a personís risk of being overweight or obese.
For more info visit the link below:

https://jvz7.com/c/2294291/39889
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Old 10-05-2021, 09:29 AM
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Enough sleep helps your skin looks better, trust me!!!
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Old 10-10-2021, 11:59 AM
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Good sleep is essential for general health

Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.


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Old 10-10-2021, 12:00 PM
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Yes you are right
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Old 10-10-2021, 12:00 PM
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yes
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Old 10-10-2021, 12:01 PM
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nice
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Old 10-10-2021, 12:01 PM
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Health is wealth
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Old 10-15-2021, 12:49 PM
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I have not been feeling well for a long time, I have been eating very poorly lately, sleeping very poorly.
I go to bed at 5 in the morning and wake up at 12 in the afternoon.
There is no motivation for work and relationships at all, my mood is bad all the time.
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Old 11-09-2021, 01:05 PM
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Yes it is important to take good 8 hours of sleep
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