Hunger management for weight lose.
09-28-2021, 06:44 AM
#1
Hunger management for weight lose.
Whatever diet you choose — and many different diets can help you lose weight — don’t give up because you get too hungry.
“Hunger is a normal response to reducing calories. When you eat less, your fat cells release more hunger hormones, which increases your appetite,” says Hopsecger. “Higher-protein, high-fiber meal plans are best for controlling your hunger and appetite.”
Replace processed carbs like white bread, bagels, muffins or donuts for breakfast with high-protein/high-fiber foods like eggs, or Greek yogurt mixed with chia seeds and berries. You’ll find that you stay fuller, longer.
“Hunger is a normal response to reducing calories. When you eat less, your fat cells release more hunger hormones, which increases your appetite,” says Hopsecger. “Higher-protein, high-fiber meal plans are best for controlling your hunger and appetite.”
Replace processed carbs like white bread, bagels, muffins or donuts for breakfast with high-protein/high-fiber foods like eggs, or Greek yogurt mixed with chia seeds and berries. You’ll find that you stay fuller, longer.
