Hunger management for weight lose.

Old 09-28-2021, 07:44 PM
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Default Hunger management for weight lose.

Whatever diet you choose — and many different diets can help you lose weight — don’t give up because you get too hungry.

“Hunger is a normal response to reducing calories. When you eat less, your fat cells release more hunger hormones, which increases your appetite,” says Hopsecger. “Higher-protein, high-fiber meal plans are best for controlling your hunger and appetite.”

Replace processed carbs like white bread, bagels, muffins or donuts for breakfast with high-protein/high-fiber foods like eggs, or Greek yogurt mixed with chia seeds and berries. You’ll find that you stay fuller, longer.
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Old 11-19-2021, 12:34 PM
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Eat more protein and healthful fats.
Drink water before every meal.
Eat more high-fiber foods.
Exercise before a meal.
Switch to dark chocolate.
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