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More vitamins for weight lose.

Old 09-27-2021, 06:15 PM
  #1  
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Default More vitamins for weight lose.

Some research indicates that those with D blood levels are more likely to be obese and not get enough exercise.Other health conditions associated with low vitamin D include:

.Metabolic syndrome.
.Depression and anxiety.
.Type 1 and type 2 diabetes.

Vitamin D supplements are also available to purchase in pharmacies or online.

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Old 09-28-2021, 10:36 AM
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B-12 is present only in animal products, meaning vegetarians and vegans may have difficulty consuming enough of this vitamin.

In addition to dairy products, the following foods may contain B-12:
  • fortified plant-based milk
  • nutritional yeast
  • fortified breakfast cereals
  • meat substitutes
  • some spreads, such as Marmite

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Old 05-24-2023, 01:42 PM
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The minerals provided by calcium, vitamin B5, vitamin B6, vitamin B12, vitamin B complex, and vitamin C help you perform better all around. These also aid in weight loss by boosting metabolism, green tea and other items containing caffeine and catechins may support healthy weight management.
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Old 05-25-2023, 08:17 AM
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1. Vitamin B12 – Vitamin B12 helps with red blood cell formation and neurological functions, as well as aiding in weight loss by increasing the body’s metabolism.

2. Vitamin C – Vitamin C is important for collagen production and helps protect the body from free radical damage. It also helps to regulate your metabolism, promoting weight loss.

3. Vitamin D – Vitamin D helps the body absorb and process calcium, which aids in weight loss.

4. Vitamin E – Vitamin E helps with immune system function and helps to improve fat metabolism, which can contribute to weight loss.

5. Vitamin K – Vitamin K helps to regulate your body’s hormones, aiding in weight loss. It also helps to balance blood sugar levels, reducing cravings and helping to keep food intake under control.
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