More sleep is good for weight lose
 

A good night’s rest is essential for general health and weight maintenance. Poor sleep disrupts important hormones, including those involved in metabolism.Getting less than 6 hours of sleep a night can increase a person’s risk of being overweight or obese.

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8 hours sleep is good for health and good for sleep

Yes, more sleep is good for weight loss.

I agree! I myself, shoot for 7 hours of high quality sleep. I turn off the lights and make my room completely dark and use a weighted blanket to help increase my sleep quality

I agree, usually a woman needs 7-8 hours of sleep, and a man needs 9- 10 hours of sleep if we sleep 6 -7 hours. Your body will produce the hormone ghrelin to related with gain weight.

I agree with you.