More sleep is good for weight lose
 

A good night’s rest is essential for general health and weight maintenance. Poor sleep disrupts important hormones, including those involved in metabolism.Getting less than 6 hours of sleep a night can increase a person’s risk of being overweight or obese.

For more info visit the link below:
https://jvz7.com/c/2294291/39889
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8 hours sleep is good for health and good for sleep