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MetConnect4 09-27-2021 06:12 PM

More sleep is good for weight lose
A good nightís rest is essential for general health and weight maintenance. Poor sleep disrupts important hormones, including those involved in metabolism.Getting less than 6 hours of sleep a night can increase a personís risk of being overweight or obese.

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ab112234 09-28-2021 10:30 AM

8 hours sleep is good for health and good for sleep

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