Cardio exercise tips for weight lose proven 100%

Old 09-27-2021, 06:49 PM
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Default Cardio exercise tips for weight lose proven 100%

Aerobic exercise ,also known as cardio is a type of physical activity that increases your heart rate to burn more calories and strengthen your heart and lungs. Walking, jogging, boxing, biking and swimming are just a few forms of cardio that can boost weight loss fast. In fact, one study in 141 obese adults showed that combining 40 minutes of cardio three times per week with a weight loss diet decreased body weight by 9% over a six-month period.

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Last edited by MetConnect4; 09-30-2021 at 08:34 PM.
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Old 09-28-2021, 11:28 AM
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skipping and running is the best cardio exercise
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