Aerobic exercise ,also known as cardio is a type of physical activity that increases your heart rate to burn more calories and strengthen your heart and lungs. Walking, jogging, boxing, biking and swimming are just a few forms of cardio that can boost weight loss fast. In fact, one study in 141 obese adults showed that combining 40 minutes of cardio three times per week with a weight loss diet decreased body weight by 9% over a six-month period.

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skipping and running is the best cardio exercise

Walking, jumping jacks, and some cardio exercises you should have to do 30-45 minutes for 3-5 days a week. A cardio workout is very effective to burn more calories. But you should have chosen those exercises that you enjoy doing a lot.

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