SQUAT

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex.

Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles. It takes some of the weight off your knees and ankles.

his leg day staple is a great way to work your entire body, hammering leg strength and building a solid midsection. It'll also burn more calories than you think.


HOW TO SQUAT

The Details: How to Do a Squat Correctly Every Time, Step by Step

Step 1: Stand straight with feet hip-width apart

Step 2: Tighten your stomach muscles

Step 3: Lower down, as if sitting in an invisible chair

Step 4: Straighten your legs to lift back up

Step 5: Repeat the movement

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Squats are regarded as a crucial workout for boosting the size and strength of the muscles in the lower body as well as for strengthening the core. The quadriceps femoris, adductor magnus, and gluteus maximus are the main agonist muscles employed in the squat. Along with other muscles, the squat isometrically engages the erector spinae and the abdominals.