The best workout that helps the joint and muscles

Old 09-11-2021, 02:23 AM
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Default The best workout that helps the joint and muscles

THE BEST WORKOUT THAT HELPS THE JOINT AND MUSCLES


Ab bicycles.
The ab bicycle is a bodyweight movement that targets the muscles of the abs, the obliques and rectus abdominis or "six-pack" muscles in particular. It can be performed for time or reps in the ab-focused portion of any workout.



Bird-dogs.
Draw your shoulder blades together. Raise your right arm and left leg, keeping your shoulders and hips parallel to the floor. Lengthen the back of your neck and tuck your chin into your chest to gaze down at the floor. Hold this position for a few seconds, then lower back down to the starting position.



V-ups. This is one of the best ab exercises. ...

The V-Up is a full-body move that works your core, legs, back and shoulders. The exercise is beloved by fitness fanatics for its ability to work the upper and lower abdominal muscles simultaneously. A V-Up involves sitting on the floor or a mat and positioning the body in the shape of the letter ďV.



Plank pose. ...

From all fours bring your shoulders over your wrists, fingers spread, middle finger pointing forward. Press your hands into the floor, firm the upper arms in towards each other. Draw the lower belly in and up. Extend one leg back with your toes tucked and then the other leg, so you are in a high push-up position.




Side plank
Draw your shoulder blades together. Raise your right arm and left leg, keeping your shoulders and hips parallel to the floor. Lengthen the back of your neck and tuck your chin into your chest to gaze down at the floor. Hold this position for a few seconds, then lower back down to the starting position.ips. ...

Instructions

Lie on your right side with your legs straight and feet stacked on top of each other. ...
With your neck neutral, breathe out and brace your core.
Lift your hips off the mat so that you're supporting your weight on your elbow and the side of your right foot. ...
Hold this position for the duration of the exercise.

Jack0255 is offline  
Old 09-14-2021, 10:13 AM
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that is helpful
MharajaMAsterSingh is offline  
Old 09-14-2021, 10:14 AM
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i will try this next time i work out
MharajaMAsterSingh is offline  

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