Notices

Body Fat percentage

Old 01-26-2010, 04:19 PM
  #1  
FitDay Member
Thread Starter
 
Join Date: Jan 2010
Posts: 2
Cool Body Fat percentage

It would be really cool if Fitday could show you how to tweek your diet to encourage a better body fat percentage.
Im 122lbs, '5 "2 and I'm trying to go from 22% BF to 18% BF. I imagine my weight itself won't change much.
When I enter my weight my goal isn't to lose weight so Fitday tells me to keep eating the same cals I'm burning instead of encouraging a deficit that would aid in fat loss and muscle building.

I've learned from some other forums that with my goal I should be paying attention to my percentages of protein/ carbs/ fat so that I am getting the energy to exercise but the protein to allow my muscles to stay built.

Just wondered if there are others on this site who have a similar goal and maybe some tips/ advice.
Thanks!
1lS0phie is offline  

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.