Do 30 minutes of aerobic exercise every day
 

Aerobic exercise is correct if you can efficiently move your muscles and increase your calorie consumption. Such as cycling, free fighting, BOOTCAMP sports, 30 minutes of exercise can consume 200-300 calories, and can also modify various parts of the arms, legs, and torso.

Sure, there is no safer and more effective weight-loss method than exercise.
Just combine a reasonable healthy diet and do exercise regularly, it will be very to lose weight.

The majority of people may safely exercise for 30 minutes every day. However, those who have ongoing medical issues might not be able to engage in as much aerobic activity. However, it’s still crucial to make an effort to remain as active as you can.

I do pilates every day, I really like to do them. That make more flexible

Ok, thanks. I will keep it in my mind :)

Thank you, very useful informatino