Do 30 minutes of aerobic exercise every day
05-23-2021, 01:39 PM
#1
FitDay Member
Thread Starter
Join Date: May 2021
Posts: 12
Do 30 minutes of aerobic exercise every day
Aerobic exercise is correct if you can efficiently move your muscles and increase your calorie consumption. Such as cycling, free fighting, BOOTCAMP sports, 30 minutes of exercise can consume 200-300 calories, and can also modify various parts of the arms, legs, and torso.
07-07-2023, 02:36 AM
#3
FitDay Member
Join Date: Dec 2022
Posts: 203
The majority of people may safely exercise for 30 minutes every day. However, those who have ongoing medical issues might not be able to engage in as much aerobic activity. However, it’s still crucial to make an effort to remain as active as you can.
