Water contains no calories or fat and can promote metabolism. It is the most suitable drink for weight loss. People who usually drink beverages other than plain water, especially fruit juice, first change the beverage to plain water to reduce calorie intake.

Agreed

Don't underestimate water. It is a very important element in our lives. If you substitute regular water and drink anything but water, then it's bad. And you should also give up sugary liquids, because there is more sugar than in a bar of chocolate.

I can't get myself to drink a lot of water, I've tried many times and still can't do it.

Its really amazing that you have share something which is really important according to current situation. because of which many people are used to be depressed just because the can't find any helpfull solution for there weigh loss.
Thankyou for sharing this info